Amount of 20:3 undifferentiated in Bread, wheat, toasted

Baked Products

In 100 g (Grams) of Bread, wheat, toasted there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Bread, wheat, toasted.

Nuts, pine nuts, dried 0.353 g 0.35%
Oil, bearded seal (Oogruk) (Alaska Native) 0.183 g 0.18%
Spices, pepper, black 0.152 g 0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.108 g 0.11%
Oil, flaxseed, contains added sliced flaxseed 0.103 g 0.10%
Oil, spotted seal (Alaska Native) 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.096 g 0.10%
Oil, flaxseed, cold pressed 0.096 g 0.10%
Pork sausage, link/patty, fully cooked, microwaved 0.093 g 0.09%
Butter, whipped, with salt 0.086 g 0.09%
Pork sausage, link/patty, fully cooked, unheated 0.081 g 0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.077 g 0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.074 g 0.07%
Fish, catfish, channel, farmed, cooked, dry heat 0.073 g 0.07%
Chicken, skin (drumsticks and thighs), raw 0.072 g 0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted 0.071 g 0.07%
Pork, cured, bacon, cooked, microwaved 0.071 g 0.07%
Pork, fresh, separable fat, raw 0.07 g 0.07%
Pork sausage, link/patty, cooked, pan-fried 0.069 g 0.07%

Bread, wheat, toasted

Bread, wheat, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, toasted are listed below.

Water 24.23 g 24.23%
Energy (calorie) 313 kcal
Energy (joule) 1311 kJ
Protein 12.96 g 12.96%
Total lipid (fat) 4.27 g 4.27%
Ash 2.77 g 2.77%
Carbohydrate, by difference 55.77 g 55.77%
Fiber, total dietary 4.7 g 4.7%
Sugars, total 6.42 g 6.42%
Calcium, Ca 165 mg 0.16%
Iron, Fe 4.09 mg
Magnesium, Mg 59 mg 0.06%
Phosphorus, P 188 mg 0.19%
Potassium, K 223 mg 0.22%
Sodium, Na 601 mg 0.60%
Zinc, Zn 1.47 mg
Copper, Cu 0.198 mg
Manganese, Mn 1.377 mg
Selenium, Se 33.4 µg
Vitamin C, total ascorbic acid 0.2 mg

Nutrients in Bread, wheat, toasted